Broccoli or cauliflower, a group of cabbage and broccoli (flower), is rich in antioxidants which protect cells from damage and cancer, contains an abundance of minerals and essential vitamins.
Benefits of Broccoli The “B” in broccoli stands for better health. This unique yet widely-available vegetable (a close relative of cauliflowers and cabbage), is a power house of many nutrients that will improve your health and more. Here are some of the benefits you can get from eating this bushy vegetable:
1. Helps fight and prevent cancer
There is sufficient evidence suggesting that broccoli has strong anti-carcinogens such as diindolylmethane, glucoraphanin, and beta-carotene, along with vitamins (A, E, and C), potassium, zinc and amino acids can all synergistically work together to fight many types of cancer, most especially breast and uterine cancer.
There is sufficient evidence suggesting that broccoli has strong anti-carcinogens such as diindolylmethane, glucoraphanin, and beta-carotene, along with vitamins (A, E, and C), potassium, zinc and amino acids can all synergistically work together to fight many types of cancer, most especially breast and uterine cancer.
2. Helps in detoxification
Vitamin C, sulphur and amino acids contained in broccoli make this vegetable potent for detoxification. It removes harmful free radicals and toxins in the body, purifies the bloodstream and thereby prevents rheumatism, boils, skin diseases, rashes, and other conditions related to accumulation of toxins.
Vitamin C, sulphur and amino acids contained in broccoli make this vegetable potent for detoxification. It removes harmful free radicals and toxins in the body, purifies the bloodstream and thereby prevents rheumatism, boils, skin diseases, rashes, and other conditions related to accumulation of toxins.
3. Helps prevent heart diseases
Aside from the mentioned antioxidants, broccoli is also rich in fiber, beta-carotene and omega-3 fatty acids, which all help lower down bad cholesterol levels and maintain proper heart function and health. Chromium mineral found in broccoli is also known to promote proper insulin and regulate blood sugar levels, thereby regulating blood pressure.
Aside from the mentioned antioxidants, broccoli is also rich in fiber, beta-carotene and omega-3 fatty acids, which all help lower down bad cholesterol levels and maintain proper heart function and health. Chromium mineral found in broccoli is also known to promote proper insulin and regulate blood sugar levels, thereby regulating blood pressure.
4. Promotes a healthy digestive system
Broccoli’s high fiber content helps cure and prevent constipation. Its mineral and vitamin content helps maintain proper stomach acidity, facilitate healthy digestion and ensures proper absorption of nutrients from the food we eat.
Broccoli’s high fiber content helps cure and prevent constipation. Its mineral and vitamin content helps maintain proper stomach acidity, facilitate healthy digestion and ensures proper absorption of nutrients from the food we eat.
5. For healthy, strong bones
Broccoli contains 47 mg per 100 grams, making it one of the vegetables with high calcium content. Along with other minerals, calcium helps promote better bone health. Eating broccoli is then beneficial for those especially prone to osteoporosis (the weakening of the bones) – the old, the pregnant, and the nursing mom.
Broccoli contains 47 mg per 100 grams, making it one of the vegetables with high calcium content. Along with other minerals, calcium helps promote better bone health. Eating broccoli is then beneficial for those especially prone to osteoporosis (the weakening of the bones) – the old, the pregnant, and the nursing mom.
6. Increases immunity levels
The vitamin, mineral and amino acid content in broccoli make this vegetable an effective immune-strengthener. It toughens up your immune system to help the body fight diseases and infections.
The vitamin, mineral and amino acid content in broccoli make this vegetable an effective immune-strengthener. It toughens up your immune system to help the body fight diseases and infections.
7. Helps fight anemia
Since anemia is related to lack of iron and deficiency in certain proteins, the nutrients and vitamins present in broccoli make it very effective for fighting the disease. It helps increase iron levels in your body.
Since anemia is related to lack of iron and deficiency in certain proteins, the nutrients and vitamins present in broccoli make it very effective for fighting the disease. It helps increase iron levels in your body.
8. Promotes healthy eyes and prevents cataract
Broccoli is rich in zeaxanthin, beta-carotene, phosphorus, vitamin A and other vitamins that promote ocular health. These compounds can help protect the eyes from eye diseases such as cataract and macular degeneration, and repairs eye damage caused by the ultraviolet rays of the sun.
Broccoli is rich in zeaxanthin, beta-carotene, phosphorus, vitamin A and other vitamins that promote ocular health. These compounds can help protect the eyes from eye diseases such as cataract and macular degeneration, and repairs eye damage caused by the ultraviolet rays of the sun.
9. For healthy, beautiful skin
Broccoli is rich in skin vitamins that gives glow and shine to your skin and hair. It also helps repair skin damage and revives skin tissues so you can have smooth skin all over.
Broccoli is rich in skin vitamins that gives glow and shine to your skin and hair. It also helps repair skin damage and revives skin tissues so you can have smooth skin all over.
These are just some of the many benefits you can enjoy out of eating this lush vegetable. You can eat them steamed, raw, or on your favorite dish. The “B” in broccoli stands for better health, so make sure to take advantage of this tasty vegetable.