Cinnamon

Benefits Of CinnamonCinnamon is well known as a delicious spice and is used in the preparation of a variety of dishes and recipes. Apart from its use as a spice, cinnamon is very beneficial for the body and is used as a medicine for the treatment of various ailments. The many befits of cinnamon to the body include:
1. Enhances the activity of the brain.The most important benefit of cinnamon is that it enhances the activity of the brain. It acts as a brain tonic. Cinnamon also helps to remove nervous tension and reduces loss of memory.
2. Helps maintain sugar levels in type II diabetes.Cinnamon helps to control the blood sugar levels in people suffering from diabetes. There are two types of diabetes. Type I diabetes occurs because of decreased secretion of insulin by pancreas and type II is genetic in origin. Studies have revealed that that cinnamon is helpful for patients suffering with type II diabetes. Cinnamon contains a polyphenol compound that is water-soluble and is known as MHCP. This substance improves the function of insulin in the body and thus maintains the blood sugar levels.

3. Improves colon health.Cinnamon helps to improve the health of the colon. This ultimately helps in reducing the possibility of fatal diseases like colon cancer.

4.Improves digestive health.
Cinnamon helps in reducing the acidity in the stomach and thus improves the overall digestive health of the person.

5.Enhances the secretion of breast milk.
Cinnamon helps in increasing the secretion of breast milk especially among new mothers.

6.Cinnamon improves metabolism.Cinnamon supports and enhances metabolism of fats, starches, and many other nutrients. It thus improves the digestion of food in the digestive tract.
7.Helps in lowering blood pressure.Cinnamon contains a chemical substance that helps in the thinning of blood. When the blood is thin it flows freely in the arteries and the veins. This thin blood puts less pressure on the walls of arteries, thus lowering the blood pressure.


8.Improves blood circulation.Cinnamon helps in improving the circulation of blood in the body.
9.Puts away bad breath.Cinnamon is also used to clear up foul smell from the mouth and the gums.
10.Helps during cold.Cinnamon helps during cold by clearing up a stuffed nose.
Apart from the great enhancement of taste and flavor of your food cinnamon offers so many benefits to your health. It is therefore important to include and increase the quantity of cinnamon to your diet and keep fit and healthy.